Resources

Mental Health Resources

Remember, reaching out for help is a sign of strength, and there are people and organizations ready to support you through difficult times.

These resources vary in their focus and services offered, so individuals may need to explore multiple options to find the most suitable support for their needs. Additionally, it’s important to remember that seeking help from a qualified mental health professional is often crucial for personalized support and treatment.

National Alliance on Mental Illness (NAMI): Offers education, support groups, and advocacy for individuals and families affected by mental illness.

Substance Abuse and Mental Health Services Administration (SAMHSA): Provides resources, treatment locators, and helplines for mental health and substance abuse disorders.

National Institute of Mental Health (NIMH): Offers information on mental health conditions, research updates, and resources for finding treatment.

MentalHealth.gov: This website provides information on various mental health topics, resources for finding help, and guidance on how to support others.

Psychology Today: Provides a therapist directory, articles, and mental health resources.

Crisis Text Line: Offers free, 24/7 support via text message. Text HOME to 741741 to connect with a trained crisis counselor.

National Suicide Prevention Lifeline: Provides free, confidential support for individuals in distress or crisis. Call 1-800-273-TALK (1-800-273-8255) to speak with a trained counselor.

National Suicide Prevention Lifeline: Available 24/7, you can call or text 988 or chat online at http://www.988lifeline.org for confidential support from trained crisis counselors if you or someone you know is experiencing suicidal thoughts or emotional distress.

Therapy for Black Girls: Online directory to help Black women and girls find therapists and mental health resources.

Therapy for Latinx: Online directory to help Latinx individuals find therapists and mental health resources.

The Trevor Project: Provides crisis intervention and suicide prevention services for LGBTQ+ youth. Call 1-866-488-7386 or text START to 678678 for confidential support from trained counselors.

Trans Lifeline: Transgender individuals in crisis can reach out to Trans Lifeline at 1-877-565-8860 for support and connection with peers. Spanish-speaking support is available by pressing 2.

National Sexual Assault Hotline RAINN (Rape, Abuse & Incest National Network): Provides support for survivors of sexual assault. Call 1-800-656-HOPE (1-800-656-4673) or access confidential online chat services for support and resources.

National Domestic Violence Hotline: If you’re experiencing domestic violence, you can call the National Domestic Violence Hotline at 1-800-799-7233 or text LOVEIS to 22522 for confidential help and resources.

National Child Abuse Hotline: Concerned about child abuse or in need of help? Call the National Child Abuse Hotline at 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453 for support and guidance.

Anxiety and Depression Association of America (ADAA): Offers information, resources, and support for individuals with anxiety and depression disorders.

National Eating Disorders Association (NEDA): Provides resources, support, and treatment options for individuals with eating disorders.

International OCD Foundation (IOCDF): Offers resources, support groups, and information for individuals with obsessive-compulsive disorder (OCD) and related disorders.

Disaster Distress Helpline: This helpline offers immediate crisis counseling for those affected by natural or human-caused disasters. You can call or text 1-800-985-5990 (press 2 for Spanish) for support and assistance.

The Eldercare Locator: For older adults and their caregivers seeking local support services and resources, you can call 1-800-677-1116 (TTY Instructions available).

Alzheimer’s Association Helpline: If you or someone you know is affected by Alzheimer’s disease or dementia, you can call 1-800-272-3900 (press 2 for Spanish) for information, support, and guidance.

Veteran’s Crisis Line: Dial 988, then select 1, or use Crisis Chat or text: 838255 for immediate assistance if you’re a veteran or active-duty service member in crisis.

U.S. Department of Veterans Affairs Mental Health Resources: Access mental health resources and support services for veterans through the U.S. Department of Veterans Affairs.

Help for Military Service Members and Their Families: Find support and resources for military service members and their families through various organizations and programs.

Finding Treatment: Locate providers treating substance use disorders, addiction, and mental illness near you through the FindTreatment.gov directory.

American Psychiatric Association Foundation: Find a Psychiatrist using their online directory to connect with mental health professionals specializing in psychiatry.

American Academy of Child and Adolescent Psychiatry: Use their Child and Adolescent Psychiatrist Finder to locate specialized mental health care providers for children and adolescents.

American Psychological Association: Find a Psychologist through their online directory to access mental health professionals offering psychological services.

Buprenorphine Treatment Practitioner Locator: Find healthcare providers authorized to treat opioid dependence with buprenorphine using this online tool.

Opioid Treatment Program Directory by State: Locate opioid treatment programs in your state to access comprehensive treatment services for opioid addiction.

CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): Provides information, support, and resources for individuals with ADHD and their families.

ADDitude Magazine: Offers articles, webinars, and resources on ADHD for adults and children.

National Institute of Mental Health (NIMH): Provides information on ADHD research, treatment options, and clinical trials.

Understood: Offers resources, tools, and community support for parents of children with learning and attention issues, including ADHD.

ADHD Coaches Organization (ACO): Provides information and resources on ADHD coaching for individuals and families.

American Academy of Child and Adolescent Psychiatry (AACAP): Offers information on ADHD diagnosis, treatment, and management for children and adolescents.

Centers for Disease Control and Prevention (CDC): Provides comprehensive information on ADHD, including diagnosis, treatment, and data statistics.

TotallyADD: Offers videos, blogs, and resources on understanding and managing ADHD in adults.

HelpGuide: Provides articles and resources on ADHD symptoms, treatment options, and coping strategies.

GriefShare: Offers support groups, resources, and information for those grieving the death of a loved one.

The Dougy Center: Provides support for children, teens, and families grieving the death of a loved one.

National Hospice and Palliative Care Organization (NHPCO): Offers resources and support for individuals and families coping with serious illness, death, and grief.

Compassionate Friends: Provides support to families who have experienced the death of a child or sibling.

Open to Hope Foundation: Offers articles, podcasts, and resources to help individuals cope with grief and loss.

Modern Loss: Provides a community and resources for navigating grief and loss in the digital age.

What’s Your Grief: Offers articles, webinars, and resources to help individuals understand and cope with grief.

Good Grief: Provides support groups, camps, and resources for grieving children, teens, and families.

The Center for Loss and Life Transition: Offers resources, books, and workshops for individuals and professionals dealing with grief and bereavement.

HealGrief: Provides support groups, memorialization tools, and resources for coping with grief and loss.